Open to serve you, 7 AM to 10 PM everyday of the year: Call/WhatsApp – Island: 07066661991 – Festac: 08088889700 – Ikeja: 09011111991

Open to serve you, 7AM to 10PM everyday of the year


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We all seek simple ways to improve our health. here are 5 practical health tips to help you get started on your healthy living journey.

Get enough sleep: Good sleep helps improve concentration and productivity. It also helps fight signs of aging and stress.

Get active: Physical activity should become a daily activity. It brings a boost of energy, improves mood and contributes to the prevention of non-communicable diseases such as osteoporosis and heart disease.

Eat Right: Avoid fad diets and eat a healthy diet inclusive of fruits, vegetable, lean proteins, fiber and healthy fats.

Stress: What stress? Stress can have negative impacts on your health, causing anxiety and even depression. It is important to find a de-stress activity that works for you. Running? Painting? Dancing? You can unwind on our massage chair at our Lekki branch

Don’t miss your yearly checkups. Whether or not you feel fine, it is important to see your doctor every year as an early detection of any potential problems is critical. Women shouldn’t forget to get a mammogram annually and a Pap smear every three years too!

It is also important to always know your health numbers, do you? Visit one of our branches to get started.

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